Ladies Ihram for Umrah and Hajj: Your Complete Guide to Dress, Rules, and Rituals
- Davien Dai
- 7月17日
- 讀畢需時 6 分鐘
Ladies ihram is not a specific uniform but a sacred state of consecration a woman enters for Umrah or Hajj. It is marked by a specific intention (niyyah) and adherence to a modest dress code that covers the entire body except for the face and hands. Unlike men, women wear their regular, stitched, modest clothing and are not restricted to two white sheets. The focus is on inner purity and outward modesty.

What is Ladies‘ Ihram? A State of Sacred Consecration
First and foremost, it is essential to understand that Ihram is a state of being, not merely a set of clothes. It is a sacred state of ritual purity that a pilgrim enters at a designated boundary point, known as a Miqat, before proceeding to Makkah. By making the intention (Niyyah) for Umrah or Hajj and reciting the Talbiyah, a woman officially enters this consecrated state.
A common misconception arises from observing male pilgrims, who are required to wear two simple, unstitched white cloths. For women, the rules are different and, in many ways, simpler.
The core principle for ladies ihram is modesty and simplicity, as reflected in their everyday Islamic attire. There is no specific uniform or color requirement for women. They are to wear their own modest, stitched clothing, which is a mercy from Allah SWT, providing them with comfort and preserving their modesty throughout the journey. The essence of ihram for women umrah is to shift focus from worldly adornments to spiritual devotion.
The Dress Code for Ladies Ihram
While there is no specific uniform, there are clear guidelines for the clothing a woman should wear when in the state of Ihram. These guidelines are designed to ensure modesty, comfort, and adherence to Islamic principles.
Clothing Requirements
The primary rule for ladies ihram attire is that it must be modest and adhere to the conditions of a proper hijab.
Modesty and Coverage: The clothing must cover the entire body, from head to toe, leaving only the face and hands exposed. It should be loose-fitting, not tight or form-fitting, to conceal the shape of the body.
Opacity: The material must be thick enough so that it is not transparent or see-through.
Simplicity: The clothing should be simple and free from excessive decoration, embroidery, or designs that draw attention. The goal is to be humble before Allah.
Color: There is no prescribed color for ladies ihram. While many women prefer to wear white or black to symbolize purity and simplicity, any modest color is permissible. It is wise to choose light colors if performing Umrah in hot weather.
Fabric: Choose a fabric that is comfortable and breathable, such as cotton or a high-quality blend. You will be wearing these clothes for an extended period, involving a lot of walking, so comfort is key. Many women opt for a simple abaya or jilbab.

Covering the Head (Hijab)
The hijab is an integral part of the ladies ihram. It must properly cover all the hair, the ears, neck, and chest area. The face, however, must remain uncovered. For sisters who regularly wear the niqab (face veil), this is a specific rule of Ihram that must be observed. While in Ihram, the niqab or burqa that touches the face is not to be worn. Instead, a cap or visor can be worn underneath the hijab to keep the fabric from touching the face, thus fulfilling the requirement while maintaining a sense of covering.
Footwear
Unlike men, who have specific restrictions on footwear, women are permitted to wear any type of shoe that is comfortable and practical. This includes sandals, trainers, or enclosed shoes. Since performing Umrah involves a significant amount of walking during Tawaf and Sa'i, it is highly recommended to choose comfortable, well-worn shoes to avoid blisters and discomfort. Wearing socks is also permissible for women.
Entering the State of Ihram: The Practical Steps
The transition into the sacred state of Ihram involves a few preparatory steps that should be completed before or at the Meeqat.
Purification (Ghusl and Wudu)
It is a highly recommended Sunnah to perform a ritual bath (Ghusl) before entering Ihram. This signifies a physical and spiritual cleansing in preparation for this act of worship. If Ghusl is not possible, performing Wudu (ablution) is sufficient. It is also part of the Sunnah to attend to personal hygiene, such as trimming nails and removing unwanted hair, before making the intention for Ihram. Importantly, women should not use any scented soaps, lotions, or perfumes after this point.
The Intention (Niyyah) at the Miqat
The Niyyah is the cornerstone of entering Ihram. It is the silent, heartfelt intention to perform Umrah (or Hajj) for the sake of Allah alone. This intention is made at the designated Miqat point. If you are flying, the cabin crew will typically announce when you are approaching the Miqat, giving you time to make your intention.
After making the Niyyah in your heart, you can also state it verbally, for example, by saying: "Labbayka `Umratan" (O Allah, I answer Your call for Umrah). If you fear you may be unable to complete the rituals, you can add a condition: "Allahumma mahilli haythu habastani" (O Allah, my place of exiting Ihram is where You prevent me from proceeding).
The Talbiyah
Upon entering the state of Ihram, pilgrims begin to recite the Talbiyah. This is the beautiful and powerful chant of the pilgrimage:
"Labbayk Allahumma labbayk, labbayka la sharika laka labbayk, innal-hamda wan-ni'mata laka wal-mulk, la sharika lak."
(Here I am, O Allah, here I am. Here I am, You have no partner, here I am. Verily all praise, grace, and sovereignty belong to You. You have no partner.)

A key difference between men and women is the manner of recitation. Men are encouraged to recite the Talbiyah aloud, while women should recite it in a soft, low voice, audible only to themselves or those immediately beside them. You should continue to recite the Talbiyah frequently on your journey to Makkah until you begin the Tawaf.
Prohibitions and Restrictions of Ladies Ihram
Once a woman enters the state of Ihram, certain actions become prohibited.
Using Scents: Applying any kind of perfume, scented cream, deodorant, or using scented soap is forbidden. Use unscented alternatives for the duration of your Ihram.
Cutting Hair or Nails: You are not permitted to cut or clip your hair or nails while in Ihram. This restriction is lifted once you have completed your Umrah rituals.
Covering the Face or Hands: As mentioned, women must not cover their faces with a niqab or their hands with gloves.
Marital Relations: All forms of sexual intimacy and acts leading to it are strictly forbidden.
Hunting: Harming or hunting any land animal is prohibited.
Arguing and Vain Talk: Engaging in arguments, disputes, gossip, or any form of sinful or frivolous speech is forbidden. The state of Ihram is one of peace, patience, and remembrance of Allah. You can learn more about how to maintain this spiritual focus in our guide on the spiritual benefits of Umrah.
Common Questions about Ladies Ihram
Q: Can I change my Ihram clothes?
A: Yes. Your Ihram is a state, not a single set of clothes. If your clothes become dirty or you simply want to change, you are free to do so, provided the new clothes also meet the modest dress code requirements.
Q: What if my period starts while in Ihram?
A: This is a very common concern. If a woman begins menstruating, she remains in the state of Ihram and continues to observe all its restrictions. She can perform all the rituals of Umrah except for the Tawaf (circumambulation of the Kaaba), as ritual purity is a condition for it. She should wait until her period ends, perform Ghusl, and then complete her Tawaf and Sa'i.
Q: Can I wear jewelry, a watch, or glasses?
A: Simple, functional items like a watch or medical glasses are permissible. However, you should avoid wearing any form of decorative jewelry as it contradicts the spirit of simplicity in Ihram.
Q: Can I comb my hair?
A: It is best to be extremely gentle if you need to touch your hair, as pulling out hair, even unintentionally, should be avoided. Many scholars advise against vigorous combing. Gently running your fingers through your hair is a safer alternative.
Exiting the State of Ihram
The state of ihram for women umrah concludes after the completion of the core rituals: Tawaf and Sa'i. The final step to formally exit Ihram is a ritual haircut. For women, this is a simple and symbolic act. You are required to cut a small lock of hair, approximately the length of a fingertip (about one inch), from the end of your hair. This can be done by your mahram or another woman. Once this is done, all the restrictions of Ihram are lifted, and you have successfully completed your Umrah.
The journey of Umrah is a testament to a woman's faith, patience, and devotion. Understanding the details of ladies ihram removes anxiety and allows you to fully immerse yourself in the spiritual beauty of the experience. It is a state where the outer world fades away, and the connection with Allah SWT becomes the singular focus. May your journey be blessed, accepted, and a source of immense spiritual reward.
For more guidance on your pilgrimage, including checklists and Duas, consider exploring resources on a dedicated Hajo App designed to be your companion in worship.